Newbie Frequently Asked Questions
 PE commonly asked questions and answers.
Q Is Penis Enlargement possible or is it a scam?
A Yes, it is possible for the vast majority of guys that WANT a bigger penis and are prepared to devote the time and effort to following a structured exercise or extender routine.
Its not easy and results do not happen overnight, rather over weeks and months, just like bodybuilding. There are many testimonials and tracking threads in these forums that will attest to the success of guys that have worked hard and made significant gains
Q Where can I learn how to do the exercises and routines and progression sequences correctly?
A Perusing these forums will give you some idea. The best approach is to spend the money and subscribe to Penishealth.com. This is a lifetime membership and each exercise is described in detail via text, still photos and video clips.
Beginner, intermediate and advanced routines are detailed along with correct progression sequences. Most of the successful guys on this forum have made that investment and owe their success to Penishealth.com and this support forum.
Q What sort of gains can I expect if I work hard, consistently and am dedicated to the cause.
A Perusing these forums will give you an idea that the AVERAGE gains seem to be in the order of 1” – 1.5” in erect Length and 1/4” – 3/4” in erect Girth in 4 – 6 months. These seem to be the quick gains and further gains are possible but tend to slow down, so much patience is required. Flaccid gains will also be observed, but these tend to be variable as to how much can be gained
Q Will Patches, Pills or Supplements give me a bigger penis if used soley?
A These products increase blood circulation and general horniness. They will aid in giving you stronger erections and this may make your erect size appear larger although the difference is generally due to increased erection levels. Some flaccid gains will be noticed with their use, as the increased circulation will result in a longer and fuller flaccid hang.
These products are VERY beneficial to a structured exercise or extender routine and may assist in speeding up the progress, however, they are not essential and exercising or extender use are the only tried and true means to permanent and meaningful gains.
Q Are the gains from PE permanent?
A Yes! As long as you cement the gains! It is recommended that a very light maintenance program is continued. Penishealth.com explains how gains are to be cemented and the information is also contained in these forums.
Q So what should a BASIC or BEGINNER routine look like?
A Warm Up – To invigorate circulation and make tissues and ligaments more elastic and receptive to engorgement and stretching. Also to minimize chance of INJURY
Stretching – for length
Jelqing – for girth
Warm Down – To restore circulation and relax stressed tissues and ligaments.
PC flexes - for Stamina and control.
The exercise schedule should follow a 3 days on - 1 off, 2 on - 1 off approach to allow adequate time to work the penis but also to provide VERY important REST and RECOVERY time to allow the penis to heal and tissues to regrow bigger.
The various exercises, recommended reps and sets and length of time are all detailed in Penishealth.com or by perusing these forums.
Q Can I progress to ADVANCED exercises before the recommended timelines to speed up my gains?
A We recommend that a minimum of 3 months basic and intermediate routines are followed before attempting to incorporate advanced routines. This is to allow your penis a chance to condition itself for the increased stresses and strains placed upon your sensitive organ and to minimize the chance of INJURY.
You will increase the chance of INJURY by advancing too soon and this will delay your progress rather than accelerate it!! Slow and steady wins the race.
Q All this talk of INJURY? What injuries do I need to be aware of?
A Most of the injuries suffered with PE are minor and shortlived. They are a direct result of OVERTRAINING, using too much INTENSITY in the workout or progressing to ADVANCED and more INTENSE routines too soon.
The common injuries sustained through these circumstances are – Fluid Swelling (Edema), decreased sensitivity, red spots and bruising, strained ligaments, thrombosed veins and temporary erectile dysfunction (tired penis syndrome). All of these and more are covered in the Injuries and Remedies Forum and recommendations are documented on their treatment.
Q Will getting my bigger penis change my life?, make me more popular with the ladies?, Increase my chances of winning X Lotto?
A Increasing the size of your penis will improve your SELF CONFIDENCE! How that affects your life and relationships is totally up to you. Many of the successful guys have reported on major improvements in many aspects of their lives due, to increased SELF ESTEEM, which radiates and is noticed by and attracts other people. Sorry, having a bigger dick wont increase your chances of winning X lotto .
I hope that this article answers most of the questions from a newbie perspective and wish you well in your PE journey! |
