Pc muscle excercise

[whitetail]

I was wondering if you have to be erect to do the pc muscle excercise, from the natural penis enlargement excercises. The reason I want to know, is if I start out erect, my erection goes away after a while of doing the excercise! Thanks!

[tigerbartlett]

You do not have to be erect when performing PC exercises! PC exercises can be done either erect or flaccid, or even when urinating! Flexing when urinating, when done correctly will stop the flow of urine, is probably the easiest way to find the PC muscle!

What you have just described, when the erection recedes after doing PC exercises, is a normal response of the penis due to the PC muscle becoming fatigued. The longer you work any muscle, the less strength it will have to perform the next exercise as compared to the previous repetition.

Flexing the PC muscle with an erection is also a good method to subside the erection in order to perform jelqs if you happen to be too erect in order to properly perform these exercises!