pc flexes

[didher]

I read some things on pc flexes and I am doin them relatively correctly. However they said to make sure you are only flexing the pc muscle and not any other muscles, like the abs. I am definitely flexing the pc muscle but think i am also flexing the anus? muscle. Anybody know any way to better isolate the pc muscle or any other tid bits that are useful?

Thanks

[turtle]

Sounds like your doing them correctly. It's almost impossible not to have a little flex of the anus, just try to kep it to a minimum. The big thing is that clearly your abs are not involved in any way.
turtle