important diet for gains

[wannabe9]

is there any diet that would be good, and not including natural pills, to help gain size, just how working out and taking protein helps build muscle, is there any good diet to help gains with penis... certain foods?

[falcon]

If you eat food with L-Arginine (do a search on the internet for foods with this in it) like beer, nuts, red meat and so on it will help with blood flow to the penis inhancing post work out recovery.

Falcon

[wannabe9]

thanx for that

[Jareth]

If you eat food with L-Arginine (do a search on the internet for foods with this in it) like beer, nuts, red meat and so on it will help with blood flow to the penis inhancing post work out recovery.

Falcon
Beer huh! Man I should have great blood flow to the penis than:D

[falcon]

I'm a Jack Daniels man myself so I have to take the Pro-Solution Pills!

Falcon

[Unprecedent3d]

i was under the impression that supplements aren't nearly as effective when alcohol is taken during the process...or is that just prescription medicine.

[falcon]

Drinking never seemed to affect my gains. I did cut back about two years ago to where I only drink a Jack and Coke from time to time.

Falcon