Hello!

[Big Al]

Big Al here :) Some of you may know me from some of the other PE message boards out there. I've been involved with PE for about 4 years now. I'd like to thank Daz for allowing me to participate in this fine message board.

Please let me know if you have any questions.

Thanks!

[Daz MN Support]

Big Al as been in PE for years and is a veteran, he knows is stuff, so test him.....

[Edward]

:) Hi Big Al - Your presence here at the Mens-Network Forum is truly welcomed.

With more members growing each and every day, we can definitely use another vet in the forum to share all the wisdom that comes with all those years of PE experience. ;)

Let's give a big warm welcome to our New Moderator...Big Al !!! :D

Welcome Aboard Mate!!!
;)

[tigerbartlett]

Another person who is able to use his experiences to help others is great!

Welcome to the forum, Big AL!

[blaman]

me got question 4 big al...

With all of the routines out there and all the exercises with all their variations it can be hard sometimes to pick and choose one or the other. Myself I do what is easy just do each routine for about 10min each. So my question is, can you think of something that may be an answer to anyone that hate having so many freaking choices and not knowing what to do with them? Can you stick with just one workout plan for all X number of months and still see gains? For example can someone just do Jelq and PC flexes and still see gains? Is switching the routines really important to seeing growth?

[Unregistered]

It's better to have a wide variety of exercises and routines to choose from, since even the best routines will get unproductive after a few weeks. You should rotate solid, proven exercises like the ones in the member's area every few weeks.

[Daz MN Support]

Unregistered, take the plunge get yourself a username!