question for Big Al

[hardin]

Hello, and Welcome.
I've asked this question before and haven't gotton an answer,
so, maybe u can help me. When toning up,(cold pack\ hot compress) do u do this in conjunction with your exercise or can u do this part on it's own? And how many times should this be done per session?
thanks.

[Daz MN Support]

This should be done before or after a workout mate.

[Unregistered]

Agreed :) It can also be done apart from the exercises if you're experiencing soreness and pinpoint bruising.

[tigerbartlett]

Bruising of the penis can be treated topically. Or with light massaging of affected area and after a few hours, with hot wraps.