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Maximo
04-22-2006, 08:59 AM
I have been doing the following streches six days a week:

* 10 reps @ 30 secs
* 10 reps Helicopter

Both of them pretty focused and placing my mind on them feeling how the lig does strech.
But i've noted that I'm not able to pass 18 cm in lenght.
I wanted to change 3 of those 6 days and make a new routine for those 3 days.
I would appreciate any experimented person help me to make this new 3 days routine to mix up with my current.

Thanks !
Big Al
04-22-2006, 05:15 PM
I have been doing the following streches six days a week:

* 10 reps @ 30 secs
* 10 reps Helicopter

Both of them pretty focused and placing my mind on them feeling how the lig does strech.
But i've noted that I'm not able to pass 18 cm in lenght.
I wanted to change 3 of those 6 days and make a new routine for those 3 days.
I would appreciate any experimented person help me to make this new 3 days routine to mix up with my current.

Thanks !

Try doing your girth work on the other days.
Maximo
04-25-2006, 03:58 PM
Try doing your girth work on the other days.

OK but only 3 days a week devoted to strech ? Is it enough ?
Should I also add any other kind of strech for those 3 days ?

Regards.
Big Al
04-26-2006, 10:48 AM
OK but only 3 days a week devoted to strech ? Is it enough ?
Should I also add any other kind of strech for those 3 days ?

Regards.

Yes, it's enough. Stretch correctly with that one exercise and you won't need any others for that day.
Unprecedent3d
04-26-2006, 09:48 PM
is the helicoptor the same as the long shlong heli?
Maximo
04-27-2006, 03:28 PM
is the helicoptor the same as the long shlong heli?
Yes, it's (Why should I enter at least 10 chars ? :P)
Unprecedent3d
04-27-2006, 06:53 PM
lol sorry just clearing it up. i do four stretches as part of my routine. long shlongs for warmup, bundled tunica stretch, tension stretch, and the a stretch.
Big Al
04-27-2006, 07:01 PM
lol sorry just clearing it up. i do four stretches as part of my routine. long shlongs for warmup, bundled tunica stretch, tension stretch, and the a stretch.

Why do you need so many stretches. Try doing one stretching exercise per workout and maxing out on it. If you're concerned about lig vs. tunica stretches, you can always do a different stretch later in the week.