power stretch in Penis Health

[VRZ37C]

Does anyone knoe how to do the power stretch correctly in Penis Health ?

it was stated that after pulling your dick for ten seconds in a certain direction, u would need to flex your PC muscle and at the same time pulling ur dick. how exactly do we flex the PC muscle when we are still pulling our dick ?

[Unprecedent3d]

by flexing it? are you asking how to flex it? just hold your urine in during middle of pissing and thats a pc flex.