Harder erections

[bridgebuilde]

I have been married for 30 years and have had a great sex life with my wife. But lately my erections are getting much softer -- which is the #1 reason I joined Penis Health. has anyone seen a big improvement in hardness of erectinos, stamina, etc., and if so, what did you do?

This posting has been placed in the appropriate forum it belongs in :)

[tigerbartlett]

Welcome to the forum, bridgebuilde! :)

First off, let me congratulate you on a very successful marriage!

Let me just say that if you are looking to improve your penile health, you've certainly come to the right place!

To get the most benefit for your penis, it would probably be a good thing to perform an overall exercises program. One of the many positive benefits that PE affords a user is the improved blood flow to the penis! And this is what an erection depends on!

If, however, you are looking for a specific exercise that will improve both your erectile capabilities and stamina, a very good exercise would be performing PC flexes!

The PC muscle is easily found if you stop the flow of urine in the middle of urinating. The gradual development of the PC muscle over time will allow you to prevent ejaculation while having sex, thus prolonging your intimate sessions with your wife. Also, you will improve blood flow through the penis. To understand this, just imagine that you have an erection, as hard as you are able to have, and just for a moment pretend that you are urinating. Now, flex your PC muscle, squeeze it hard, and then look at the glans of your penis.

If you perform the PC flex correctly, your glans should slightly expand in size; the skin on the glans will become taut, your veins on your penis will become even more engorged with blood, making them more pronounced! Your penis should "jump" slightly. You have just forced more blood than usual into your penis!

Another exercise that you could do would be to bring yourself to the point of ejaculation, and just before you do ejaculate, about a couple seconds or so, pinch your glans fairly hard. This will cause a discomforting feeling and your desire to ejaculate will subside. Keep repeating this for a few times, and you will develop stamina in this way, too!

It's up to you to decide what you want to do! There is lots of support here! :)

[bridgebuilde]

Thank you for your reply, tigerbartlett. I am into the PE program, about 25-30 minutes a day, and it's too soon to see any big results. (No pun intended.) But the question is again, any advice specifically on harder erections? In the exercise program there is only one exercise for that, and I am doing it; but I just want to get after this issue as best I can. Any other plan for achieve "rock hard erections", or is it just the long-term result of the whole pragram? If so, when can I expect to see some change in this issue?

[Daz MN Support]

Ok the main thing to consider is exercising the PC muscle. This will give you those harder erections that you desire. Also if you are doing a full PE routine u may notice that if u have sex on the same day u will not be as hard... On ur day off u will notice the effects from doing the PC exercises and the routine = rock hard erections.

You could also try supplementing your workout with L Argine or in fact using a fully fledged PE pill like PSP....

However if u are just after harder erections then EXERCISE the PC muscle and supp with L Argine would be my suggestion.

[rb26dett19]

What is L Argine and where can I get some?

I dont know that much about health so i am asking a dumb question sorry but im interested in what you had to say about the L Argine mixed with the PC flexes.

Also when you do the curv exercise do you have to warm up?

[tigerbartlett]

Check out www.arginineresearch.com for an indepth overview on L-Arginine and its benefits and uses!

As for doing the curvate exercises, you should warm-up before doing them.

And by the way, no question is a dumb question. The only way to become more knowledgeable is to ask questions! :)

[snatch]

PC flexes deffinetly work. i am cicumcised and sometimes my erections become sooooo hard that they are uncomfortable until my cock gets used to it. she doesnt mind at at all so i am keepin the flexes up when ever i can. Good luck.

[Phat diesel]

Has anyone experienced an erection since use PE that does not go down? Even after having sex and ejaculating? I mean so hard you can not go to sleep three hours later. :sm36