gruvjedi
05-07-2006, 08:35 AM
Hey guys. I started about 2 months ago and have been reading/researching your posts for some time now (thanks by the way), but sadly haven't had much luck as of yet. For the first 6 weeks, I started from 200 jelks and worked up to 500 with stretching and warmup/down. I went on PSP about 2 weeks ago, and although it is great for the libido, still no dice. I don't drink, drug, or smoke and only have 1 cup of coffee in the morning (which ends this week). I am physically fit doing yoga and weights/cardio every week. I eat decent, take a multivitamin and beat off/fcuk around every other day.
Last week I changed my routine to the typical held stretches, 200 wet jelks (with kegal), 25 x 5sec squeezes, then 60 dry jelks (also don't forget my favorite: Helicopter twirls : )
I also clamp with my hand for a 150 count. I don't want to overdo it, and this simple new routine seems gives me a very nice pump. I am very mindfull of doing the excersises correctly and thoroughly. I kegal all day.
I like to do all my PE in the shower first thing in the morning after breakfast -5:30AM, then do 15 min on the eliptical machine, followed by 30-45 min of weights and crunches. I hope excersise after the PE doesn't impede on the process (?). It feels like my whole morning is spent counting !!
Is there anything wrong with what I'm doing? Anything I can do better? Am I on the right track? Any info/feeback would be very much appreciated, and again, thanks very much for all of your prior posts. I have learned a lot.
Last week I changed my routine to the typical held stretches, 200 wet jelks (with kegal), 25 x 5sec squeezes, then 60 dry jelks (also don't forget my favorite: Helicopter twirls : )
I also clamp with my hand for a 150 count. I don't want to overdo it, and this simple new routine seems gives me a very nice pump. I am very mindfull of doing the excersises correctly and thoroughly. I kegal all day.
I like to do all my PE in the shower first thing in the morning after breakfast -5:30AM, then do 15 min on the eliptical machine, followed by 30-45 min of weights and crunches. I hope excersise after the PE doesn't impede on the process (?). It feels like my whole morning is spent counting !!
Is there anything wrong with what I'm doing? Anything I can do better? Am I on the right track? Any info/feeback would be very much appreciated, and again, thanks very much for all of your prior posts. I have learned a lot.