How long should I pull my penis when doing stretching?

[Sharpfire]

I would like to ask you guys how much time should I use to pull my penis when stretching it with my hand? Currently I would use about 2 minutes to pull my penis for each direction.

For example, I would pull it in one direction with one hand for one minute, then use both hands together to pull (to achieve stronger force) in the same direction for another minute.

In total I would spend around 10 minutes for my stretching session.

What do you guys think? Is my method good or bad? Please let me know. Thanks :)

[Unprecedent3d]

not sure about others but to me thats a long time per rep. i usually do 20 seconds max on a one hand pull. and for the stronger force one, tension stretch, only 10 seconds. but if its working for you, you can't argue with the results. but i think it could lead to injury if you pull with all your might for longer than 10-20 seconds. you lose intensity the longer you hold the pull for, so the more shorter intense stretches you do, imo would be more effective than the longer held pulls of the same amount of time.

[bobbear]

You have to remember its all about the pressure you are putting on the ligs during stretching. Also by alternating directions you get a better stretch in all directions as your stretching goes on.

I do 20 sec reps. 15 seconds stretched 5 seconds off. I do stretches for about 15 minutes. So I am getting in about 45 reps.

By doing shorter reps you can be a bit more consistant with the pressure. You can stretch more intense as well. I mean think about it. If you are holding for 1 minute are the last 15 seconds as intense as the first?

I am not trying to put down your routine just a little insight. If it is working for you than go for it!