Unregistered
03-18-2003, 04:28 PM
Hey all. I just got the PSP a few days ago. A few years back I did some of the basic exercises. Anyways I kind of looked at all the exercises and the sugested workouts and this is what I came up with.
Exercises (3 Days On, 1 Day Off)
Warm Up – The Wake Up Cloth (3 Minutes)
Wet cloth with warm water until it is soaked through and at a hot but manageable temperature. Then wrap the cloth around your penis and testicles. Keep the cloth in place for 1 minute. When 1 minute is up run the cloth under the hot tap and repeat the procedure once again holding it for 1-2 minutes. Warm-up is essential.
Long Shlong Heli (6 Minutes – 12 Reps)
Stand up and w/ your penis is in a limp state. Stretch the penis out straight in front of your (grab it by the head). Hold the penis here for 10 seconds then stretch the penis up to ceiling for 10 seconds. Slowly rotate the penis either clockwise or anticlockwise until you return to the starting point. A full circle should take no longer than 10 seconds bringing the total time per a rep to 30 seconds. When done slap the penis against the thigh for circulation.
The Jelq & Hold (8 Minutes – 25 Reps)
Enlarges the length, girth, and head size. As per usual with the Jelq lubricate both your hands and penis and obtain a semi erection. Make an OK sign with the index and thumb and grip tightly around the penis base. Slowly milk towards the head of the penis. Once you have reached the head of the penis hold this position for 15 seconds and then with the other hand milk again.
The Power Stretch (4 Minutes – 4 Reps)
Stand up and make sure your penis is in the limp state. Pull the penis out in front of you by the head. Hold the penis in this stretch position for 10 seconds, then tense the PC muscle (pc flexes) for 5 seconds. Now repeat the exercise in the four different directions left, right, up and downwards.
PC Flex (100-400 Reps)
Sit down and obtain an erection by manual stimulation and sit with your back straight. Tense your PC muscle so your penis jumps up for 3 seconds and then let it rest again. This would be called one rep. When first starting off with this exercise you may notice that your erection disappears as you do the workout, this is normal and you should only re-stimulate when you go below 50% erect. Performing 100-400 reps of these a day will give you an extremely strong PC muscle.
The Pressured Long Shlong (6 Minutes – 18 Reps)
Stand up straight with the penis in the limp state. Stretch the penis out in front of you by grabbing the head. Stretch the penis for 10 seconds and then slowly by using your thumb of your other hand apply pressure on the top of the penis near the base. Move the thumb slowly down the penis still applying pressure until it reaches the head. This should take no longer than 10 seconds. Once this is completed move the thumb again across the top of the penis to the base again taking no longer than 10 seconds. This is classed as one repetition.
Warm Up – Stretching Blood Flow (3 Minutes)
Sit down, lube, and stroke down to move the blood as fast as possible to the tip of your penis. Get erect and squeeze harder. As you go harder you should feel the pressure of the blood build up in your penis. Once you have a solid erection and all the blood in it that you think it can take use your thumb and forefinger and create a ring against the base of your penis and hold the blood in. This gradually stretches the penis. Now milk/stretch your penis to the left, right and forward as this will start to enlarge the penis and allow more blood in it.
PC Weighting (3 Minutes)
Sit down with your back straight against the chair and obtain a solid erection. With your right hand palm faced down apply pressure on the top of the penis as far down as it will go without pain. Now flex the PC muscle for 5. Once the 5 seconds is up relax the penis. This is one rep.
Sit Down Stretch ( Anytime - 30 Minutes)
Stand up and stretch your penis out in front of you in a 30-40% erect state (still quite limp). Now take the outstretched penis and stretch it as far as possible under your backside. Now slowly sit down on the penis which should result in your penis being stretched as you sit down. You can do this for as long as you wish but over 30 minutes is not recommended
I plan on changing it in a few month. Just want to make sure I am doing my max but not over doing it. I have a five month supply and hope to get the max growth I can get!
Also I skip breakfast and eat snacks through the day and one big meal at night. When do you recomend I take the pills.
Thanks!
Exercises (3 Days On, 1 Day Off)
Warm Up – The Wake Up Cloth (3 Minutes)
Wet cloth with warm water until it is soaked through and at a hot but manageable temperature. Then wrap the cloth around your penis and testicles. Keep the cloth in place for 1 minute. When 1 minute is up run the cloth under the hot tap and repeat the procedure once again holding it for 1-2 minutes. Warm-up is essential.
Long Shlong Heli (6 Minutes – 12 Reps)
Stand up and w/ your penis is in a limp state. Stretch the penis out straight in front of your (grab it by the head). Hold the penis here for 10 seconds then stretch the penis up to ceiling for 10 seconds. Slowly rotate the penis either clockwise or anticlockwise until you return to the starting point. A full circle should take no longer than 10 seconds bringing the total time per a rep to 30 seconds. When done slap the penis against the thigh for circulation.
The Jelq & Hold (8 Minutes – 25 Reps)
Enlarges the length, girth, and head size. As per usual with the Jelq lubricate both your hands and penis and obtain a semi erection. Make an OK sign with the index and thumb and grip tightly around the penis base. Slowly milk towards the head of the penis. Once you have reached the head of the penis hold this position for 15 seconds and then with the other hand milk again.
The Power Stretch (4 Minutes – 4 Reps)
Stand up and make sure your penis is in the limp state. Pull the penis out in front of you by the head. Hold the penis in this stretch position for 10 seconds, then tense the PC muscle (pc flexes) for 5 seconds. Now repeat the exercise in the four different directions left, right, up and downwards.
PC Flex (100-400 Reps)
Sit down and obtain an erection by manual stimulation and sit with your back straight. Tense your PC muscle so your penis jumps up for 3 seconds and then let it rest again. This would be called one rep. When first starting off with this exercise you may notice that your erection disappears as you do the workout, this is normal and you should only re-stimulate when you go below 50% erect. Performing 100-400 reps of these a day will give you an extremely strong PC muscle.
The Pressured Long Shlong (6 Minutes – 18 Reps)
Stand up straight with the penis in the limp state. Stretch the penis out in front of you by grabbing the head. Stretch the penis for 10 seconds and then slowly by using your thumb of your other hand apply pressure on the top of the penis near the base. Move the thumb slowly down the penis still applying pressure until it reaches the head. This should take no longer than 10 seconds. Once this is completed move the thumb again across the top of the penis to the base again taking no longer than 10 seconds. This is classed as one repetition.
Warm Up – Stretching Blood Flow (3 Minutes)
Sit down, lube, and stroke down to move the blood as fast as possible to the tip of your penis. Get erect and squeeze harder. As you go harder you should feel the pressure of the blood build up in your penis. Once you have a solid erection and all the blood in it that you think it can take use your thumb and forefinger and create a ring against the base of your penis and hold the blood in. This gradually stretches the penis. Now milk/stretch your penis to the left, right and forward as this will start to enlarge the penis and allow more blood in it.
PC Weighting (3 Minutes)
Sit down with your back straight against the chair and obtain a solid erection. With your right hand palm faced down apply pressure on the top of the penis as far down as it will go without pain. Now flex the PC muscle for 5. Once the 5 seconds is up relax the penis. This is one rep.
Sit Down Stretch ( Anytime - 30 Minutes)
Stand up and stretch your penis out in front of you in a 30-40% erect state (still quite limp). Now take the outstretched penis and stretch it as far as possible under your backside. Now slowly sit down on the penis which should result in your penis being stretched as you sit down. You can do this for as long as you wish but over 30 minutes is not recommended
I plan on changing it in a few month. Just want to make sure I am doing my max but not over doing it. I have a five month supply and hope to get the max growth I can get!
Also I skip breakfast and eat snacks through the day and one big meal at night. When do you recomend I take the pills.
Thanks!