Hi I'm new.

[siegman79]

I am brand new to penis health and am wandering if anyone can give me a really good workout for a newcomer? Also how long I should stick with the workout? If you are wandering, I have worked out twice, and am taking a day of rest. I will be getting back to work tomorrow, and am hoping that I get a response soon.

Start 5-31-01
Erect Length 5.00"
Erect Girth 4.50":(

Goal (However long it takes)
EL 7.00"
EG 6-6.5":sm29

[Want8]

I am brand new to penis health and am wandering if anyone can give me a really good workout for a newcomer? Also how long I should stick with the workout? If you are wandering, I have worked out twice, and am taking a day of rest. I will be getting back to work tomorrow, and am hoping that I get a response soon.

Start 5-31-01
Erect Length 5.00"
Erect Girth 4.50":(

Goal (However long it takes)
EL 7.00"
EG 6-6.5":sm29


Siegman,

Welcome to a journey of life ! Enjoy the site and read everthing and dont be afraid to ask questions - you dont want an injury !

If you have any questions, feel free to ask any of the great guys on this site. We are all here for the same reason ! (except the girls . . . LOL)

[Big Al]

I am brand new to penis health and am wandering if anyone can give me a really good workout for a newcomer? Also how long I should stick with the workout? If you are wandering, I have worked out twice, and am taking a day of rest. I will be getting back to work tomorrow, and am hoping that I get a response soon.

Start 5-31-01
Erect Length 5.00"
Erect Girth 4.50":(

Goal (However long it takes)
EL 7.00"
EG 6-6.5":sm29

Check out the newbie section and the penis-health.com member's area.

Stick with the PE workouts until you reach your goals. After you get to where you want to be, you should still do some stamina work to help maintain your size.