no change

[ponyboyroy]

been taking pro xtra strength for about one month doing 3-4 exercises not seeing any change got any advise

[Vine]

Yup...
Just keep taking the PSP and performing your PE routine. It is not uncommon for people to not see measurable gains in their first month. Still, you should have been noticing some changes after just a few weeks of PEing.

Please post your routine in detail (include number of sets/reps, etc.) so that we can provide some additional feedback to help make sure that you are headed in the right direction.

Just keep at it, and the gains will come! And welcome to the forum.
Big Vine