which routine is better

[Unregistered]

i see some people say they do three days on one day off and others do two days one day off. Which routine is better or does it matter?

[tigerbartlett]

No one shedule is better than the other. Why? Because everybody is different. Gains will vary amongst people, and for some people, a 3 on 1 off works better than a 2 on 1 off shedule. Or it could be the other way around. Some people are even effective on routines with a 5 on 2 off shedule!

Time committment also plays into the equation a little bit as well.

Pick a schedule and routine and follow it for a few weeks to gauge its effectiveness.