Routine

[absent]

I am new to... I am doing the exercises manually, how many reps should I be aiming for or how many reps per minute???:sm39

[TheGuv]

Depends on which exercise.

A jelq should last 2-3 seconds.
A LS should last 15-20 seconds.

My advice is to search for the routines on the forum and to look at penis-health.com for more information on the exercises.