Doing Jelgs And LS while at work w/o a warmup ?

[-Dopeman-]

CAn this still be effective?


I have a Normal Routine during the day, i just add a extra 50 jelgs or so and 5 min of stretching in the bathroom at work this help with gains w/o a warmup-down?

[Dazzlingdaz3]

Hey mate,

The "toilet stretches" are not a problem, but I wouldnt be using too much intensity on the jelqs without the warmup. Light jelqs to move the blood around and to maintain the "pump" is fine.

Cheers
Dazz