Daz here it is

[Blackmale]

what up Daz well here's my workout.

5min warmup
10 milk
5min girth
10 stretch
5min warm down

3 days on 1 day off

is this a good workout or would yo recommand something else?

[tigerbartlett]

I suggest you read The Exercises, review the video clips to get a visual of the exercises in motion, and pick a Workout Routine, depending on what your experience level is.

How long have you been PE'ing for?

If you have any questions, comments, concerns, or ideas, there are lots of members here who will try helping you out. :)

[pearce6]

Its a standard workout, are you exercises intense?

[maxpower454]

i noticed intensity makes a huge difference in how sore and/or red your penis is afterwards. i owuld say that if you are restrained by time, try doing the exercises with more intensity