Jelqs and squeezes.

[DCB]

On the penis health website it says that the jelq is for length and girth.
I've tried some stretches and other exersises, but i don't feel confortable doing them.
If i just continue doing many jelqs and I don't know the name of the excersise where you grip the base and head and squeez and hold for 12-15 secs.
If continue doing these 2, would i be on the right right track?

[frank100]

On the penis health website it says that the jelq is for length and girth.
I've tried some stretches and other exersises, but i don't feel confortable doing them.
If i just continue doing many jelqs and I don't know the name of the excersise where you grip the base and head and squeez and hold for 12-15 secs.
If continue doing these 2, would i be on the right right track?

The name is simple "the squeeze" even if I prefer to call it Dual Squeeze.

With is variations is the fondamental exercise for Girth.

One fo the first PE'er using it if not the very first was great Big Al

http://www.mens-network.com/forum/showthread.php?t=9230

Sad for you but if you want lenght you have to learn streching.