How many times?

[rtcwhunter]

I'm a beginner. How many time a day can/should I do the begineers exercises, and also how many days per week?

[turtle]

If you would do some research by reading prior posts, you wouldn't ask these questions. Just to get you started, as a complete newbie do them once a day. Use a 2 on 1 off, and stick to a 10 minute routine for the first two weeks. After that you can increase things. Do a little research to get an idea of things. If you don't understand something ask some questions, but do some work first.
turtle