Traction Device

[snake357]

i have been using the traction system and exersixing for 4 months i have no results

[jade_permenda]

If you post some information about your routine, you are more likely to get some help and advice.

What exercises are you doing? How many reps/ how long for each? How long are you wearing the device?

Have you increased the intensity/ difficulty of your exercise routine at all?

[emma_permenda]

I have split the thread so that we do not become confused by the two issues at hand here.

I think your asking for advise and help warrants its own thread. I have also re-named it.

Please always, start a new thread with an enquiry as posts on existing threads may well go unnoticed.

And please as Jade says, add some more information on your routine so that we can help :o