Downwards and upwards

[alexan_z4Rni]

I need your opinion about using the device in both directions.
I´m using the device at the office upwards because i sit all the time, and it´s difficult for me to use it downwards. At home i use it all the time downwards.
Do you think that tha gains would be affected by using the device half the time downwards and the other upwards.

Thanks.

[jade_permenda]

The instruction booklet suggests that you wear the device in the up position, although there are many members on here that wear it downwards for comfort and convenience. I wouldn't expect there to be a significant effect on your gains by wearing it both up and down.

Hope this helps, I'm sure that you will get more replies from members that have used the devicec personally. :)