anyone help

[holla]

what is the best way to aviod masterbastion i currently do it 3 times a day i want to knock it down to 1 time only one day out the week how do i aviod it whats the best way to keep it off my mind? i want to break this habit

[Big Al]

Self-discipline. Remove anything from your home that may urge you to masturbate (like porn). Getting a girlfriend will help curb your urges (if you have sex regularly).