for artist or daz--on push outs

[safety first]

Have you guys heard about push--outs as part ot the Pc exercises? there is a book by alan Brauer called ESO and talks about this--what is the advantage or difference then holding.

[Daz MN Support]

Can you explain the procedure ?

[tigerbartlett]

Safety first, are you referencing to a reverse kegal?

[Xolotl]

Probably a reverse kegel to me. I bet there are some benifits to this. i should try PC in a back and forth motion, might get a better workout. Just make sure bladder and bowels are empty.

-X

[tigerbartlett]

RV's supposedly release the defense mechanism of the body to "hold onto" whatever may be pulled "off", in this case, the ligaments, allowing for an increased stretch capability.

[safety first]

Answered you on your last question but it came up with my tread--don't know how to directly answer--rather computer illeterate--sorry.. the push-out ----bear down moderately as if forcing out urine or bowel---i find hard to do--and would prefer to skip unless has some sort of added benefits.