exercise messups

[osiris249]

i've noticed that while doing the jelq and the horizontal movement. that lubrication if too much or not enough cause problems. the last time i did the horizontal movement, i was not paying attention to the lube that had accumulated at the base preventing from attaining correct grip after a few reps i noticed this was a problem, and tried to compensate by gripping a little more to keep firmness, this did not help keep the semi erect state well at all, and i had decided to finish by all means than start over. now my question is if you know by the first 5- 10 resp that something is wrong, should you try to continue the workout as well as possible or, take a break and try it again?

[Big Al]

Just stop what you're doing, lube up, and continue where you left off. If those first reps didn't feel right, don't include them in the count.

[mikehw]

Hey Al, I have been using work-out routine methods and it seems like it should be working but i have not seen any results. I was wondering when your are doing the stretches while massaging the suspensory (PC) ligament, are you supposed to be completely soft?

[Big Al]

Do your stretches flaccid. Your ligs should already be warmed up and ready for stretching before doing any stretches. A thorough warm up is VITAL to getting maximum gains.