new. help appreciated

[heilmikaal]

hi i am new to PE and signed up for penishealth.com

i was planning on doing the premade beginner plan:
The Wake Up Cloth 1min
The Long Shlong 3min
The Jelq 3min
Horizontal Movement 2min
The Wake Up Cloth 1 min
PC Flex Basic +++

i was wondering if you do the excercises one after the other or spread them out through the day. for example do you do the long schlong in the morning and jelq at night or is it more of start to finish in 10 min.

thanks in advance

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length 5" - 9/21/2006

[Big Al]

Unless you have time restrictions, do it all in one shot.

[aimingforthetop]

important that your penis are warmed up when you do your exercises, but would be stupid to split it up now, not that many exercises, maybe when you go to rly advanced