Warm-up

[jolly]

PH is advising to use 3-4 minutes Warm-up.

Can someone tell me if 10 min. warm-up better or not?

Normally, I'm doing

10 min. warm-up with warm water (sitting in the shower)
+ 10 min. long PC Flexes (5sec-press, 20sec-hold, 5 sec-release) + breathing (5sec-in, 20sec-hold, 5 sec-out)
+ visualisation.

At the begining it was difficult to control all of these activities simultaneously, but now (in 2 months) it's working very well.

Thanks for comments
Jolly

[Wazzup]

Hi Jolly

I would think that for warm-up, the more the better! But I'm not sure if it really helps to make it so long. I personally soak my penis in a glass of hot water for about 1.5 minute and I repeat once or twice. I think the important thing is to have fresh blood in your penis so it's ready to be worked out.

You only do stretching? Don't you do any jelqs? Cause I really thought this was the most important part of PE... But if it works for you, then that's great!

Not sure if it helps. Maybe more advanced users have better comments!

Good luck

Wazz

[Unregistered]

You warm up in the shower but how do you do the warm down? You need to do a warm down as well after your PE.

I would highly suggest jelqs too.

I think there is nothing wrong with 10 minute wam ups. Just as long as you have the entire penis warm all the way though.

I used an electric heating pad. No water no mess don't have to leave the bedroom.

-X

[Xolotl]

Oops that was me by the way

-X

[jolly]

thanks for peplies.

May be I didn't explaied correctly, but I'doing warm-up+flexes+breathing+visualisation within the same and only 10 minutes.

Originally I was doing 10min. warm-up only, but than I've just decided "not to waste time" and to do something else during warm-upl. So I finnaly came to this combination.

Of course, it's warm-up only. I'm doing than

8 min pressed shlong
10 min jelq (with 3 pc flexes per stroke)
5 min power stretch
5 min horizontal movements
5 min needling
10 min final warm-down

Results: 1 inch length, 1/2 inch girth in 2 months (I'm taking vig-rx as well).

BR
Sergey