"Off Day" Routine

[Bopper]

What have you guys decided about off days? Does anyone have any advice on having sex on off days? Will it hinder results? Also, I've been doing warm ups only on off days. It seems to be promoting a quicker healing time. What do you guys think?

[Dazzlingdaz3]

HI Bopper,
Rest days are for taking breaks in PE only, having sex, masturbating etc will not be problem and should not affect gains. In fact, Sex and Masturbation on PE days need not be sacrificed either, as long as you adhere to the +/- 3 hour recommendation ;)

Warming up only, on off days, could certainly be of benefit and is well worth the consideration of others if you feel that you are getting better results :)

Cheers
Dazz