no gains

[Unregistered]

I've been doing pe for over a year and i haven't gained even
1mm. I've tried absolutly every routine you can think of... ive even tried 2 months of longitude pills along with pe, and still no success.

Here's the routine i'm on now, i've been doing this for about 2 months.

5 min warm up
20 min stretching
15 min jelking
ferrari trio
5 min warm down


This really sucks, i'm beginning to think pe is a total waste of time.

[Edward]

Your missing PC flex's from your workout. This is an essential part towards achieving gains.

Also, I'm not sure of the brand of PE pills you are taking, but you might want to try ProSolutionPills (www.prosolutionpills.com). I am a hard gainer myself and they really worked for me. ;)

While your here in the forum, why not take a minute and register yourself as a Mens-Network Forum Member.

We have lots of members with lots of support.

It's a great place to be.
;)
Does anyone else have some good advice for our friend?

[Splack]

After you do your workout do you have any of the follow symptoms.
Does your penis 'hang heavy'?
Do you get red spots?
Do you get bruises?

[Daz MN Support]

Are you doing exercises intensely?

Have you been doing it on anf off for one year, eg not actually doing proper workouts and sticking to a schedule? That is the usual reason people fail.