Routine Intensity

[Sed26]

Would the intensity and volume of a 1 on 1 off routine be different than the 3 on 1 off routine? Since there are more rest days?

[turtle]

1 to 1 is to much rest time. You could still achieve gains but it would not be the ideal mix. This isn't weight lifting were a 1 to 1 makes a lot of sense.
turtle

[Sed26]

Thanks for clearing that up.