pc flexes.....help

[surfpro]

hey guys...pc flexes are like keeping yourself from pissing right? how many should i do a day and how should i do em ......today i did like 250......should i do more??? just need some info thanks!

[hardin]

Well if you have to piss, piss don't hold it all day.lol Try stopping the flow when you take a piss, that is your pc muscle being flexed, with time you'll be able to isolate your pc muscle. As for how many, well that depends on you, keep in mind that part is a muscle and just like lifting weights when you get a really good burn, then you might want to take a rest. As you make it stronger you should be able to do more and hold it for longer periods of time. hope this helps.
Also, as with the pe exercises themselves, it is good to take a day or two of every few days, to do them everyday with no breaks could cause fatuige.