The sit down stretch

[MickyHA]

You do the sit down stretch mainly for flacid gains, I was told. When you do this stretch, are you supposed to be putting your penis head underneath one of your butt cheeks, or between/in your butt crack? When I first started doing this stretch, I couldn't put it as far as I can now. But now, I have it far underneath my butt cheek. However, when I sit with it under my cheek, it begins to hurt and get pretty sore after about 3-5 minutes. When I put it between the cheeks, there is no uncomfortablness. I do feel more of a stretch when under cheek,though.

[mossman8235]

wish i could be of some help here, but the only thing i can suggest is go with whatever gives you the most stretch. just be sure to adjust yourself so you dont get too sore.

[MickyHA]

One question about sit down stretching though, do you need to warm up for this just like the other exercises? I tend to do a variation of it at night when I'm lying in bed about to sleep. Definitely not warmed up for it. I do have to hold my dick in my hand whilst I'm pulling it underneath-usually holding for about 3-5 minutes.

[NyahKon]

If it's any help... when I do this exercise, I warm up beforehand and then usually line my penis up with my buttcrack as I stretch it back and prepare to sitdown. This allows for a good stretch without becoming sore from it.

[mossman8235]

One question about sit down stretching though, do you need to warm up for this just like the other exercises? I tend to do a variation of it at night when I'm lying in bed about to sleep. Definitely not warmed up for it. I do have to hold my dick in my hand whilst I'm pulling it underneath-usually holding for about 3-5 minutes.


as long as you arent doing anything too intense you should be fine with a light stretch.