workout question

[arts33]

Simple question, I just started PE a couple of weeks ago. So far no adverse effects. I just want to make sure Im doing the stretches correctly. I stretch and hold for 15 sec doing 4-5 reps in each direction. How long do I rest between reps? 2-3 sec? Do I massage between reps or after Im done with a set in one direction? Also, How long until I know Im ready for the next level? From 7 min workout to 20 min workout? I dont mind slow gains. I just dont want to overdo it. Ive been doing everything by the book so far. I also found that using noxema mixed with a little water makes for an excellent lube for jelqs. Im doing about 100 jelqs per workout.

[turtle]

Simple question, I just started PE a couple of weeks ago. So far no adverse effects. I just want to make sure Im doing the stretches correctly. I stretch and hold for 15 sec doing 4-5 reps in each direction. How long do I rest between reps? 2-3 sec?
3 to 5 seconds is about right.
Do I massage between reps or after Im done with a set in one direction?
I don't know how much you really need to massage with the short workout, but I would say after a directional set would be fine.
Also, How long until I know Im ready for the next level? From 7 min workout to 20 min workout? I dont mind slow gains. I just dont want to overdo it.
Do the 10 min. workout for about 2 weeks, and then move to the 20 min. workout, and do that for about 6 to 8 weeks, and then move to the 20 t0 25 min. intermediate workout. As a general rule of thumb, figure, other than the first two weeks, about 3 to 4 weeks at whatever level you are working at.
Ive been doing everything by the book so far. I also found that using noxema mixed with a little water makes for an excellent lube for jelqs. Im doing about 100 jelqs per workout.
Start adding 25 jelqs per week after the first two weeks. When you reach 200 reps stay there for 4 weeks, and then add at the 25 per week rate. When you get to 300 stay at that level for awhile and then start adding in some other girth exercises.
turtle

[arts33]

hey thanks Turtle, I really appreciate it.