King D's 4x4

[andrei_RLTu1]

I just did the 4x4 for the first time today. 15 of them.

Great exercise, the stretch is incredible.
One thing though. After doing PE for 2 and a half weeks I have never had red spots on my penis. Now I'm covered with them, and not just on the head but on the shaft as well.

My penis is really almost purple now.

Have I overtrained??

[pearce6]

For those that do NOT know what is King D's exercise?

[Splack]

The 4x4's
Kegal as much blood into your penis as you can and trap it in with an ok grip.Then, using your free hand sqeeze your penis( in short-make an ok grip and sqeeze your penis) for about 4 seconds. Repeat this squeeze 3 more times and then let go of the ok grip and kegal more blood into your penis, trapping it in again with the ok grip.Do 10 sets of 4x4.(Each time you trap and squeeze 4 times=1 set)

And yeah you overtrained a bit which is easy to do when doing this intense girth exercise.