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arts33
12-31-2006, 04:52 PM
should reps ever be increased on the stretches beyond the 4-6 mark?
Sed26
12-31-2006, 05:02 PM
yes if you desire or you could just increase the intensity and stay at the same amount of reps.
turtle
12-31-2006, 11:56 PM
Fewer reps with a lot of intensity is far better than a lot of reps with low intensity. As far as the number, I have always done 10 reps. It just seems like a good number to me, and it is not so many that my intensity seems to suffer.
turtle