routine help

[thahitman]

does anyone know any great routines for both the extender and the PE exercises? like a weekly routine? using both extender and the exercises. I can do 7 hours a day for PE,thnks

Now- 5.7 inch erect length
- 5.5 inch erect girth

Goal- 8.2 inch erect length
- 6.0 inch girth