pills before or after?

[maxpower454]

well, like the subject says, should you take the pills before or after exercises? which is better or doesnt it matter?

[Splack]

If your talking about Pro solution pills just take them 3 times a day 1 after each meal that's ideal doesn't matter if it's before or after.
However taking a pill an hour before working out helps me keep an erection during the more intense exercises.

[nochey23]

damn for the last 2 months ive been taking them 3 at a time daily should i go ahead and do one after each meal? ive seen gains but thinking i might get even better ones the other way.

[ebon00]

It's better to take the pills over the course of the day rather than all at once. About timing it doesn't really matter. The key is that they help increase blood flow and thus help the effectiveness of the exercises. Splack makes an interesting point about keeping an erection though.