ebon00
06-10-2003, 08:40 PM
I'm doing mainly girth work right now (I bottom out in my girlfriend length-wise and don't want to cause any harm in there) and in my quest for gains I've come up with two variations of the first two Ferarri exercises. Basically you'll be looking to create a little more pressure/tension than with the regular kind. So far I'm very happy with these and I think that regular use can really boost gains.
Warning!!! These are advanced techniques and should not be used by beginners. Unless you've had 2+ months of solid PE workouts and know your limits, you need to stay away from these. For all others: use caution and heed your body's warning signals. Injuries cause setbacks.
Modified Mega Pump
1. Get an 80% erection and jelq from the base to just under the head. Tighten your o-grip and hold it.
2. Kegel in blood into the penis and trap it with an o-grip around the base using your other hand. Hold this for about 10 seconds.
3. Release the top o-grip (just below your head) and, without loosening your grip, jelq from the bottom up to the top with your other hand.
4. Kegel in blood into the penis and again trap it with an o-grip around the base. Hold for another 10 seconds. Your head will feel very tight if you’re doing this right.
5. Repeat the entire process one more time (i.e. release top, jelq up, kegel in more blood and trap) and then slowly release both grips.
6. Shake to freshen the blood supply, marvel at the pumped look of your dick, work yourself up to that 80% erection again (you will have lost it by now) and do it again.
7. Repeat entire exercise as needed.
Modified Head Squeeze
This is basically a combination of the Mega Pump and the Head Squeeze that will trap a lot more blood in the head.
1. Get about 80-90% erection (more will work better but don’t go 100%). Using an o-grip, jelq from the bottom to the top. Stop and hold just behind the head.
2. Kegel in blood and trap it with an o-grip at the base. Release the top grip but hold the bottom grip tight.
3. Take a reverse o-grip (index finger closest to the base) so that your index fingers are up against each other. Squeeze hard for a count of 5. Your head will expand.
4. With both o-grips still in place close your second finger of the reverse o-grip hand and hold for a count of 5.
5. Repeat with ring finger and little finger until the pressure in your head is crazy. You head will be visibly larger.
6. If you’re gung-ho, after you’ve closed your little finger and held for a count of 5, keep both grips and try to slide them up the shaft. You won’t get far but you’ll get added pressure and blood in the head. The tension will be amazing.
7. Release both grips, shake to freshen the blood supply, work up your erection and do it again. Repeat as needed.
When first starting out with these I recommend doing fairly low reps to get used to the technique and try your limits. It might be beneficial to use these in only 1-2 sessions each week at first. Let me know what you think.
Warning!!! These are advanced techniques and should not be used by beginners. Unless you've had 2+ months of solid PE workouts and know your limits, you need to stay away from these. For all others: use caution and heed your body's warning signals. Injuries cause setbacks.
Modified Mega Pump
1. Get an 80% erection and jelq from the base to just under the head. Tighten your o-grip and hold it.
2. Kegel in blood into the penis and trap it with an o-grip around the base using your other hand. Hold this for about 10 seconds.
3. Release the top o-grip (just below your head) and, without loosening your grip, jelq from the bottom up to the top with your other hand.
4. Kegel in blood into the penis and again trap it with an o-grip around the base. Hold for another 10 seconds. Your head will feel very tight if you’re doing this right.
5. Repeat the entire process one more time (i.e. release top, jelq up, kegel in more blood and trap) and then slowly release both grips.
6. Shake to freshen the blood supply, marvel at the pumped look of your dick, work yourself up to that 80% erection again (you will have lost it by now) and do it again.
7. Repeat entire exercise as needed.
Modified Head Squeeze
This is basically a combination of the Mega Pump and the Head Squeeze that will trap a lot more blood in the head.
1. Get about 80-90% erection (more will work better but don’t go 100%). Using an o-grip, jelq from the bottom to the top. Stop and hold just behind the head.
2. Kegel in blood and trap it with an o-grip at the base. Release the top grip but hold the bottom grip tight.
3. Take a reverse o-grip (index finger closest to the base) so that your index fingers are up against each other. Squeeze hard for a count of 5. Your head will expand.
4. With both o-grips still in place close your second finger of the reverse o-grip hand and hold for a count of 5.
5. Repeat with ring finger and little finger until the pressure in your head is crazy. You head will be visibly larger.
6. If you’re gung-ho, after you’ve closed your little finger and held for a count of 5, keep both grips and try to slide them up the shaft. You won’t get far but you’ll get added pressure and blood in the head. The tension will be amazing.
7. Release both grips, shake to freshen the blood supply, work up your erection and do it again. Repeat as needed.
When first starting out with these I recommend doing fairly low reps to get used to the technique and try your limits. It might be beneficial to use these in only 1-2 sessions each week at first. Let me know what you think.