Using the extender and doing PE exercisez

[XirKer]

Hi everyone,

Im in my third week now and can see some visible changes on my penis. It has grown by 0.75 cm in length and has become veiny. Also, my erection quality has improved alot.

From this week onwards, I am going to use the device for 9 hours a day. I would like to ask some questions to the more experienced users.

1) When I give a break every 2 hours, how long should I wait for before putting the extender back on?

2) When is the best time to do PE exercisez? Before putting the extender on for the first time evey day? during breaks? after the extender session has finished for the day?

3) Which PE exercizes are suitable at this stage?

4) I have erections sometimes when the extender is on. Shall I take it off or leave it on untill the erection goes down?



Thank you

[Dazzlingdaz3]

Hi mate,

Congratulations on your gains :)

For breaks, simply follow the recommendations, these can be extended by a few extra minutes if you feel the need.

Because the device mainly concentrates on stretching the tunica, I would suggest that you could warmup and do 5 - 10 mins of LS exercises before applying the device. At completion of your device time, I suggest that you should warmup and do 100 - 200 jelqs, just to re-engorge the penis and assist with girth gains.

As far as erections go, as long as they are causing no major discomfort, simply leave the extender on, they will subside ;)

Cheers
Dazz

[drnfx]

I am just completing my first week. At the end of my sessions I do the jelq's (at least 100) as Daz said to re-engorge the penis.

Tomorrow I guess I add a 1cm addition to each side per the manual. The last couple days I have felt the stretch much more than initially so I'm looking forward to it. At the end of the first month I will post gains.

My current plan is nothing other than the SG device, and jelqing afterwards for a bit.