Stem-Miks
06-19-2007, 11:28 PM
Im new to the whole routine and i read the article on counting the reps instead of the minutes. I totally agree with this advice, but I have a question about the jelq count. If you do 100 reps, is that one stroke with one hand? Or is one rep considered one stroke with each hand? I would like to know so i could count the correct amount rather than soing the wrong number of reps.