Exercises Variations and ADVANCED techniques.

[pearce6]

We are looking to build a portfolio of advanced techniques or variations which are working for our members can you guys share them here.

[pearce6]

for those none www.penis-health.com members that are looking in this thread for exercises check out :

http://www.freepenisenlargementguide.us/

some basic info there.

[Daz MN Support]

keep them coming....

[NELSON]

This is a technique for those having problems with their foreskin moving forward while jelqing. I found this is a lot easier with my palm facing downwards. While you are jelking, with your free hand hold the skin back with your fingers till you reach halfway up your penis. With the free hand form an ok grip at the base pulling the rest of the skin back, do a PC flex and hold. Then continue the rest of the way to the head with your first hand. This way I found I don't loose any of the blood in my penis compared to when changing hands after I reached the head without bothering about the skin. I hope this is of some help!

[pearce6]

another good technique, keep them coming ebon :)

[Phatical]

I'll be using Pan rolls.

[ebon00]

Originally posted by Phatical
I'll be using Pan rolls.

And we might all be wise to. I just read an article relating a recent French study on clitoral stimulation from penetration. Apparently a wider penis will give more stimulation because it adds more pressure to the bulbous appendages (internal) of the clitoris.

[budpat]

Ebon your right. I've been doing a variation of this for about 3 weeks or so and have gained an inch and a half in erect girth. What I do is hold at the base then kegal and I feel the blood below the grip, slighly release to let the blood in and then grip tight and hold for about 15 to 20 seconds. Then without releasing the bottom grip kegal in more blood. I do this 3 or 4 times with the same grip, then relax. During this time I massage using the fingers on one side and the thumb on the other, kind of like skinning a sausage(no pun intended) for about 1 minute and apply more lube and then start the trapping again.Overall time on this exercise is 15 to 20 minutes. It's one of those that happens to work for me.:D

[pearce6]

1.5 inches in a few weeks??

[budpat]

It's true pearce! I've been on the program(withPSP) for 7 weeks. As it has been said all routines and exercises are not for everybody, just a guideline. I wasn't having much luck with what I was doing so made a change with the girth exercise. It is working for me and maybe it will help someone else. Even my wife said WOW!!:D

[Bungle]

Routine Variation

This is sort of a routine variation more than an excercise.

It does involve a pump, which I know alot of you are against.

I start out with some simple warm-ups, involving some streaching and "working" the penis(basically jelqing, but not yet erect) just to get the ligaments ready and good blood flowing to the penis.
I do 10mins of pumping, working up intensity as time passes, then let it rest for a minute. Then work up to that 90-95% erection and alternate regular jelq and ebon00's Mega Pump for 5 minutes, let it rest a bit, then resume for another 5mins or as is comfortable for you.
I usually finish with 5mins of light pumping just to keep everything streached out and light massaging after to help with any soreness that might occour.

This seems to be good for both length an width. I'm gaining in width and after just a couple days of doing this I had a noticable increase in both flaccid and erect length.

[tommygun]

amazing iv gone from 6.5 inches long erect length to 7.5 in 3 days.
amazing thanks every one for the info
i cant beleive this

[Daz MN Support]

using what techniques tommy

[Unregistered]

standard jelqing, no stretching and the 3 ferrari ones but i stuffed those up cause theres been no gains in the girth department only in lentght and the ferrari ones are girth exercises i think
all up i have done them for 20 mins a day three times and the gains have come
i am astonished

thanks for the site

[tommygun]

oh yeah sorry that was me in the post above

[WangChun]

what was your routine when you made these incredible gains and how long had you been on PSP?

[Unregistered]

been doing it for 3 days
when i noticed the difference
just did the normal jelqing
then ferrari trio which i thought was a girth exercise, i thought wrong
over three days did it for like 20 maybe 30 mins
so total of 60-90 minutes andd i noticed the gains
must admit iwas doing them with alotta pressure at one stage the dots appeared and then blood started to actually get squeezed out and drip on my hands
hurt a bit but got gains

[IHitThatBox]

The above post was mine, I don't know why my username didn't come up... *shrugs*


SPEAK!

[IHitThatBox]

Can you (or anyone else) simplify that post? I understood the 3rd paragraph (and I do that already) and that's about it... 'A' stretch???

[ebon00]

For a brief explanation of the A-stretch, do a search at the top pf the page. I've posted it on this board but I can't remember where.

And Seany should give credti where credit is due. The DSD blasters are courtesy of DoubleLongDaddy.

[IHitThatBox]

Geez man! Are you coming up with these things on your own, or are these more exercises that were lost on your hard drive for a while! Thanks either way!

[ebon00]

Originally posted by IHitThatBox
Geez man! Are you coming up with these things on your own, or are these more exercises that were lost on your hard drive for a while! Thanks either way!

In a sense they're all variations on just a few themes really. I've been experimenting a alot and reading a number of boards to find "new" stuff to use. All of that has kind of been condensed into these exercises.

[kakoii]

hi, i'm l-jay from the philippines. i've been using the PC exercise for more than three weeks now. and i've gained noticeable gains. can i kindly ask for the next step? thank you.

[ebon00]

Originally posted by kakoii
hi, i'm l-jay from the philippines. i've been using the PC exercise for more than three weeks now. and i've gained noticeable gains. can i kindly ask for the next step? thank you.

Use the search and look through this forum for beginner-oriented posts, there are a million of them.

[ebon00]

Originally posted by 420andsex
someone told me about an excersize that gives mammoth gains...

I assume this exercise is done erect? If so it's pretty muhc the same thing as the Double Dry Jelq described on the previous page.

[420andsex]

No you do not do it erect... its stricly Kegeling in blood... the process that i do it is
Kegel and trap Kegel more blood in and trap repetedly till you have a full shaft of blood.... then while you still have the O-grip on the head... and the O-grip at the base you Reverse Jelq and foward jelq till your O-grips meet in the center. If this is the same technique that you have posted then please disreguard

[malinakjason]

Hey 420andsex,

How long do you do those for and how many of them do you do to get gains bro. I would love to know

[kam1man]

Does anyone know some advanced techniques that give some serious gains in the LENTH department? If someone could give me a steching and jelqing excercize, i'd appreciate it greatly.

[Lookingforgains]

Originally posted by kam1man
Does anyone know some advanced techniques that give some serious gains in the LENTH department? If someone could give me a steching and jelqing excercize, i'd appreciate it greatly.

ditto

[tom]

what i like to do on my stretching and i think it helps a little more, is that when u stretch, kegel in some blood so u can get a good grip on the head, then grip the head and with both hands pull. but whats different is if u can rest your hands on a counter or level place, then pull your body away from your hands instead of hands away from body, make sense? theres a much greater pull.

works for me

[tom]

im not sure if this stretch has already been mentioned but id call it the under the butt stretch.

UNDER THE BUTT STRETCH

warm up
then do stretches left right up and down
then do under the leg stretch

then ur ready and warmed up for the sit down stretch which is done on a toiletseat because you get a very good grip on your entire penis shaft being stretched. pull your penis with your right hand reaching under your right leg back and sit on it, u should feel the stretch in the front of your penis

this is good for flacid length

[goanywhere]

Ebon - your cock ring idea sounds interesting.

In similar line of thinking - following my minute-stretchs I have been doing a light dry jelq - perhaps 3 or so. Idea is to help fill penis with fresh blood.

Is anybody else doing this? In theory - as I understand it - you are supposed to do your jelqing / trapping - once a day - after proper warm up and followed by warm down - then wait 24 hours to allow for healing.

Anyway - to help improve length gains - I have recently been doing lots of "minute-stretches" thru out day. Sometimes only a minute - sometimes up to five minutes. All w/o warmup. After each minute stretch session - I have been doing a light dry jelq - to fill penis with blood - and help increase circulation.

What are others doing? Should this practice of "light jelqing" be avoided?

Thanks for your input!

[shortyreed]

I've being doing the dry jelg.And it states that for you to pull the skin back and grab above the pulled back skin.Should I keep it pulled back or is the first pulled back good enough?

[goanywhere]

Shortyreed

Untill you get a more-authortative answer - I will try to provide you with what I beleive to be correct.

With a dry jelq - reason you pull skin back (away from head - toward base) - is so that as you jelq the skin you moved back - will move with you rather than draging your hand across dry skin.

i.e. you should pull skin back to base away from head of penis - then as you jelq - your skin can move with you as you jelq.

Best of luck

[shortyreed]

Thanks goanywhere,your reply told me what I wanted to know.

[goanywhere]

Ebon.....

Been thinking about your idea of using a constrictor ring following exercises. Ie - after exercises - work up to good erection - apply ring for short period - take a short break and apply ring again.

In your post you indicated working up to wearing ring 60 minutes, break - for 3 cycles...

Intriguing - I guess basically after exercises - you are attempting to keep the cells full of blood for a period of time in hopes it advances the benefit of the workout.

Have you tried this much? Any luck yet?

I am going to give it a try. Ordered ring and will let you know what I find out as well. P.S. - If you find it not working or adverse - please let me know asap! ^laughing^

Something else occured to me. In theory we want to train the penis to take blood in easier - but not train / work it to let the blood exit easier. Could it not also be beneficial to wear during most jelg exercises - even regular jelg - to help improve this situation?

While my main goal is length - why not make most of girth work. Thanks for your post!

[ebon00]

Originally posted by goanywhere
In your post you indicated working up to wearing ring 60 minutes, break - for 3 cycles...

I've tried this only once because I found it to be a little bit of a bother to have to sneak off to the bathroom to take it off/put it on when I was at work. (Going once every 60 min might not seem very odd but when you add coming back to the bathroom to put it back on after 20 min that's a bit weird.) So here's what I've done:

I put it on right after I'm done with my girth routine. Then I have breakfast, read the paper and just plain get ready for work (I don't shower having already done so at the gym). I take it off briefly when brushing my teeth or whatever is the last activity before going out the door. Then I re-apply it before going out and wear it on the ride to work (approx. 30 min) and keep it on a little while in the morning, roughly 60 min total. After that I stretch manually every time I go to the bathroom.

I hang lower and fatter on the days I wear it and although I can't say that it's the cause of this, my erections have been bigger and harder lately (even though I haven't had much concistency in my PE work lately). I'll have to see if I can work out a more consistent schedule so that I can give this a fair deal. So far I like what it does though.

No adverse effects so far. You tend to get a little sore right at the base where you put the ring at first but that's gone within an hour or two of taking it off.

[goanywhere]

Ebon - thanks for the reply.

It sounds worth a try and plan on trying it. As mentioned - I did order one - however the one I ordered is not adjustable. After ordering - found some that were adjustable.

In anycase - I will try it and see. Non-adjustable may work just fine. ^lol^ - have no idea or experience in this area.

For what it is worth - I plan on trying it - even if it means gettig an adjustable one - and will advise what preceived results are. My work situation is more conducive to being able to remove and put on, etc..

Also - part of my work-out routine was supposed to include the PC Weighted. Maybe this can help me get that done.

Once again - thank you for your input.

[ebon00]

Originally posted by shortyreed
I've being doing the dry jelg.And it states that for you to pull the skin back and grab above the pulled back skin.Should I keep it pulled back or is the first pulled back good enough?

You pull it back so that you can allow the skin to slide up the shaft easier. If you don't pull back you bring skin up from the bottom which might cause a lengthtning of the skin rather than the penis. So pull back, then the pulled back skin "follows" your jelqing hand up the shaft. You never really release your grip between reps (do them one-handed to keep the grip) so the skin will slide back down along with your hand when you reset your grip.

[Anon]

Isn't this the same as ebon's 'Pan rolls'?

Also, does it have to be performed on the toilet seat? Seems an odd place to put my penis... :)