Sch00l Glu3
08-09-2007, 05:23 PM
1) this is my workout so far and i want to know if the order matters.
The Wake Up Cloth
The Long Shlong
The Power Stretch
The Jelq
Horizontal Movement
The Wake Up Cloth
PC Flex Basic
2) For the power stretch you have to stretch for 10 and while holding the stretch you have to flex your pc muscles for an extra 5 seconds correct?
The Wake Up Cloth
The Long Shlong
The Power Stretch
The Jelq
Horizontal Movement
The Wake Up Cloth
PC Flex Basic
2) For the power stretch you have to stretch for 10 and while holding the stretch you have to flex your pc muscles for an extra 5 seconds correct?