figuring out how to get back in the groove after 2 months off...

[Look2bInPorn]

Hey, whut up? After trying to post several times trying to find stories of sudden length gains, I've given up hope on that. I have been PEing off and on for two years, seven months, which probably explains why my gains aren't as high as they should be. But I have been off PEing for the most part for almost two months, except for kegels, and now I am trying to motivate myself to get back in the groove. I am trying to come up with a regiment that isn't overly time-consuming, but I want to come up with one where it sticks close to the 30 min./max rule for length and girth workouts (though jelqing is to me not part of girth workouts, it is the middle ground exercise, plus it takes close to 30 min. just to do 400). I am mainly trying to see what exercises some others would recommend are best, other than the ones listed here.

First, my planned regiment...
5 min warm up
20 20 sec. Double Hand Schlong (20x20=400 sec./6 min. 40 sec.)
10 30 sec. Helicopter stretch (10x30=300 sec./5 min.)
5 40 sec A-stretch and 5 40 sec. V-stretch (10x40=400 sec./6 min. 40 sec)
9 1 min. BTC streches (left, right, straight; 9x60=480 sec./7min.)
10 30 sec. Bundled Tunica stretch (10x30=300 sec./5 min.) can you do this stretch in all directions?
(all equaling 30 min. 20 sec.)

3 min. warm cloth (is this too short?)
400 jelqs(4x400=1600 sec./26 min. 40 sec.)

20 20 sec. Jelq and Hold (5 sec. milk+20 sec. hold=25x20=500 sec/7 min. 10 sec.)
10 Supra Slammers (30 sec. Uli+15(2) sec. milk+10(2)sec. stretch=120 sec/2 min= 20 min.--- not to mention the time it takes to get wood and edge)
10 Head Squeezes (5 sec. hold at base+ 5 sec.x three fingers+30 sec. pinky finger+10 sec. to release=60 sec.x 10=600 sec./10 min)
(approx. 37 min. 10 sec)

5 min. warm down (sometimes in shower)

4x/week max (no less than 3). Also 30 min. Sit-Down Stretch 4x/week. And I stick to the 2520 kegels/week. In total there would be 2 off days where I do nothing/week.

So in total the exercises itself would take a total of 94:10. The warming up and down 13 min. and 30 min. of stagnant time and it would be a 137 min., 10 sec workout (2:17). Is this too long? Also what would be effective length exercises and girth exercises that benefit length a little as well (other than the ones I've listed).

I am at 7.63" NBPEL and 5.63" EG. My goal is to reach 8.13" NPBEL and 6" EG. Even though I have been idle in terms of stretching, I still kegel and take penis supplements that have kept me at the same size, but it seems like I am still getting more firm, which leads me to say there could be growth when I resume the exercises. But who is to say? All I need is advice to get me there (hopefully sooner than later). And is it best to ease myself back into the exercises for, say, a week, then go back to the same intensity as before? Let me know guys. Peace.

Start 4/1/05:
NBPFL: 4.75"
BPFL: 5.38"
NBPEL: 6.88"
BPEL: 7.38"
EG (midshaft): 5.25"

Current 11/5/07:
NBPFL: 5.38"
BPFL: 5.94"
NBPEL: 7.63"
BPEL: 8.38"
EG: 5.63"

Goal ???:
NBPEL: 8.13"
EG: 6"
:wrapit: :ziplip:

[anth1225]

Hey, whut up? After trying to post several times trying to find stories of sudden length gains, I've given up hope on that. I have been PEing off and on for two years, seven months, which probably explains why my gains aren't as high as they should be. But I have been off PEing for the most part for almost two months, except for kegels, and now I am trying to motivate myself to get back in the groove. I am trying to come up with a regiment that isn't overly time-consuming, but I want to come up with one where it sticks close to the 30 min./max rule for length and girth workouts (though jelqing is to me not part of girth workouts, it is the middle ground exercise, plus it takes close to 30 min. just to do 400). I am mainly trying to see what exercises some others would recommend are best, other than the ones listed here.

First, my planned regiment...
5 min warm up
20 20 sec. Double Hand Schlong (20x20=400 sec./6 min. 40 sec.)
10 30 sec. Helicopter stretch (10x30=300 sec./5 min.)
5 40 sec A-stretch and 5 40 sec. V-stretch (10x40=400 sec./6 min. 40 sec)
9 1 min. BTC streches (left, right, straight; 9x60=480 sec./7min.)
10 30 sec. Bundled Tunica stretch (10x30=300 sec./5 min.) can you do this stretch in all directions?
(all equaling 30 min. 20 sec.)

3 min. warm cloth (is this too short?)
400 jelqs(4x400=1600 sec./26 min. 40 sec.)

20 20 sec. Jelq and Hold (5 sec. milk+20 sec. hold=25x20=500 sec/7 min. 10 sec.)
10 Supra Slammers (30 sec. Uli+15(2) sec. milk+10(2)sec. stretch=120 sec/2 min= 20 min.--- not to mention the time it takes to get wood and edge)
10 Head Squeezes (5 sec. hold at base+ 5 sec.x three fingers+30 sec. pinky finger+10 sec. to release=60 sec.x 10=600 sec./10 min)
(approx. 37 min. 10 sec)

5 min. warm down (sometimes in shower)

4x/week max (no less than 3). Also 30 min. Sit-Down Stretch 4x/week. And I stick to the 2520 kegels/week. In total there would be 2 off days where I do nothing/week.

So in total the exercises itself would take a total of 94:10. The warming up and down 13 min. and 30 min. of stagnant time and it would be a 137 min., 10 sec workout (2:17). Is this too long? Also what would be effective length exercises and girth exercises that benefit length a little as well (other than the ones I've listed).

I am at 7.63" NBPEL and 5.63" EG. My goal is to reach 8.13" NPBEL and 6" EG. Even though I have been idle in terms of stretching, I still kegel and take penis supplements that have kept me at the same size, but it seems like I am still getting more firm, which leads me to say there could be growth when I resume the exercises. But who is to say? All I need is advice to get me there (hopefully sooner than later). And is it best to ease myself back into the exercises for, say, a week, then go back to the same intensity as before? Let me know guys. Peace.

Start 4/1/05:
NBPFL: 4.75"
BPFL: 5.38"
NBPEL: 6.88"
BPEL: 7.38"
EG (midshaft): 5.25"

Current 11/5/07:
NBPFL: 5.38"
BPFL: 5.94"
NBPEL: 7.63"
BPEL: 8.38"
EG: 5.63"

Goal ???:
NBPEL: 8.13"
EG: 6"
:wrapit: :ziplip:

I'd be careful about doing so long of workouts for a long period.
You might just get burned out trying to keep up a schedule like that.

Yes you should ease into it and not just jump right into a long intense routine.
The A and V stretches and the BTC are advanced and I don't recommend you starting right off the bat with them. I would reaquaint yourself with PE for about 3 months before doing those.
Even the bundled tunica isn't something you want to do cold turkey right off the bat.

Again the Supra Slammer is advanced. Work your way up to advanced exercises to avoid injury.

If you get injured it will take a lot longer to reach your goals than if you played it smart and safe and took your time to work up to the advanced exercises.

The general rule of thumb is 15 to 30 minutes for a routine.

Like turtle says this is a marathon and not a sprint.

After you have been PE-ing for awhile the routine you described above could be used as a shock treatment to jump start stagnant gains, but you can't bully your unit into submission and force it to grow.

It takes time, patience, diligence, and consistancy.

anth

[Look2bInPorn]

OK, all that sounds good, BUT I have already have experience with these exercises, in fact these were exercises that were in my regiment before I went on my two month hiatus from the exercises. I do agree with you saying I should ease my way back in, I should know because if I do try to exercise intense from the start after a layoff, my dick will just end up swollen more than usual for the first week. That's why I think I only need two weeks to a month instead of three months like you suggest, because I am very experienced and the swelling will just turn to a little inflammation, and the frequency of red spots on my cock goes down greatly after a couple of weeks (but that's just me). Plus it's only been two months instead of like a year, so it hasn't been that long of a layoff.

I disagree with you on the A-stretch and V-stretch being intense exercises, though I have found them very effective. BTC isn't all that intense either, very effective. The Bundled Stretch and Supra Slammers though I agree are intense, but great exercises. I guess what I've come up with are to me what have been the most effective exercises I've come across, at least for a length regiment.

So then, with this being said, what kind of exercises do you suggest I should do in the meantime? To ease back into things like you and I say. My guess is I will only need a month to go back to the advanced regiment I had, if I had a real, real long layoff it'd be different. And I am careful, I try really hard not to hurt myself and I have been pretty much injury-free, except the inflammation I get which is unavoidable. Also I have still been following my kegels so my PC muscle is still in shape. What exercises can hold me over for now?

[anth1225]

I don't know what to tell you if the A and V stretches are not intense to you then go ahead and do them.

You say you've been off for only 2 months, how long were you doing the exercises before you stopped?
You say you start and stop and to me that's hard to gauge where a person is at.

I guess at this point you know what's best for you and I would think that you are familiar with the less intense stretches that I hope you did as you built up to the more advanced ones.

Btw for everyone elses info, the A and V stretch are advanced stretches and newbies have no business doing them until they have been PE-ing for at least 3 months but in my opinion they would be better served waiting until the 6 month mark.
If anyone out there jumps the gun and hurts themselves it's on them.

anth

[Look2bInPorn]

Well, for your info, before my hiatus I had been PEing for the better part of two years. There are times though where I do the exercises more consistently than other times, mainly due to work.