Just Started

[BCGuyinboxer]

Hey all just started on the beginer routine.

Just wanted to say hey


Also should you do the workout once a day or more

[hardin]

Once a day, at least two days on , one day off. Most commonly, three days on, one day off, your choice.

[ebon00]

Once a day is fine. When you get more advanced you can do it twice a day but there's no real way of knowing whether that will bring faster results or not.

[ron]

I am new to I would think once a day or you will enlarge it it will be swollen.:)

[pearce6]

3 days on 1 day off for starters! :)