nat983397
05-29-2008, 01:41 PM
hello,
i re-started pe-ing about a week ago with the 3 on 1 off, 2 on 1 off.
My program is as follows:
5 min warm wrap
stretch in each direction for 15 seconds
100 standard jelqs (mix of 50 with jelq device and 50 with hand)
7-10 horizontals
3-6 uli
stretch in each direction for 15 seconds
5 min warm wrap + shower
As you can see, my main goal is girth. I usually have a pretty intense workout, but i try not to go too crazy just yet, since i'm only about a week in and i've incorporated an advanced workout in there.
I've done PE before a couple times in the last few years for like a month straight and didn't have much dedication in there, but one thing I do remember is that my penis was more swollen after the workout than it is now. After a workout now, my penis is only slightly swollen and very red (of course), but the swelling doesn't last very long. Is this alright? I do have (after the last workout especially)red dots after sometimes. I've read about a bunch of people having really swollen members and how it really feels like they accomplished something. I don't have nearly as much I'm imagining. Also, please let me know if my workout seems alright and if I should experience solid gains if I stay dedicated. Thankssss...
i re-started pe-ing about a week ago with the 3 on 1 off, 2 on 1 off.
My program is as follows:
5 min warm wrap
stretch in each direction for 15 seconds
100 standard jelqs (mix of 50 with jelq device and 50 with hand)
7-10 horizontals
3-6 uli
stretch in each direction for 15 seconds
5 min warm wrap + shower
As you can see, my main goal is girth. I usually have a pretty intense workout, but i try not to go too crazy just yet, since i'm only about a week in and i've incorporated an advanced workout in there.
I've done PE before a couple times in the last few years for like a month straight and didn't have much dedication in there, but one thing I do remember is that my penis was more swollen after the workout than it is now. After a workout now, my penis is only slightly swollen and very red (of course), but the swelling doesn't last very long. Is this alright? I do have (after the last workout especially)red dots after sometimes. I've read about a bunch of people having really swollen members and how it really feels like they accomplished something. I don't have nearly as much I'm imagining. Also, please let me know if my workout seems alright and if I should experience solid gains if I stay dedicated. Thankssss...