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View Full Version : 40 minute excersise


jjjj
11-10-2008, 06:19 PM
Hi guys, nice to see you again.i'm currently working on a 40 minute plan which goes like this:
some warm up

30 minutes stretching on every direction an mostly upwards
10 minutes jelqing


i'm also taking vimax pills once per day and i do the excersises 5 times a week.
I also can't avoid the baseball bat effect. does this sound normal to you? i'm waiting for results...how long should it take with this kind of excersise to gain 1/2 an inch?
Thanks a lot
KEEP UP THE GOOD WORK....BE PATIENT

jjjj
12-04-2008, 07:03 PM
help anyone?:peace:

metalman
12-05-2008, 08:54 AM
we need more info.how many days a week do you exercise.are you just starting out or an experienced PE'er.if you're just starting out and keep a consistent routine you should be able to see gains after at a least two to three months into it.maybe longer,it took me four months til i seen my first gain of an 1/8.i'm more of a hard gainer and it took ten months of dedication to hit 1/2.some guys gain quicker.it's genetics,etc.the more detailed info you can give us the more we can help you achieve your gains.

jjjj
12-05-2008, 11:25 AM
i would say i am an expierienced PEer. i was into this for 6 months last year and i'm following the program i described above for about 2 months this year.the point is....i'm trying to have the same results an extender has , with my hands: long schlong etc. i do the 30 minute schlong and 10 minute jelq for 5 days a week with the weekends off.i'm more interested in length...will this program have a result?

CanuckMan
12-05-2008, 01:48 PM
As I've said before, if you want to do the Jelq exercise, you should really purchase a Jelq Device. It will make sure you don't end up with the baseball bat effect. Switching to a different exercise this early might not be wise as most of the girth ones are pretty intense so to start those premature might not be a good idea. The Jelq Device is probably the best option for you, it'll serve you well I love mine.

anth1225
12-05-2008, 08:56 PM
Trust me the baseball bat effect is no big deal and eventually your penis will even out anyways.

But I've found the Reverse Trap Jelq to be very beneficial for base girth and getting rid of the baseball bat effect.