What's more effective?

[darkonx]

What is more effective, doing the exercises for a longer amount of time or holding for more seconds?

[falcon]

Darkonx, your question didn't make a lot of sense.
Try this... Slow down and read everything www.penis-health.com has to offer. It will show you all the exercises and videos you will need for now.
Log on and just start from the beginning. I understand you are excited and want to go for it! So was I when I began.
In fact I'm still excited!!!
Log into the website and look to the left side of the screen. You will see a menu. Work your way though it. When you have a question come back to this forum and ask.
I promise you, the people on this site will answer your questions.

Stay Hard, Stay Lean, Stay Flexible!!!