PC flexes

[Echegollen]

I can tell that I have a weakness in my PC muscle. I also understand the importance of having a good PC muscle, not only because it is a huge help for a penis enlargement program, but even more because it going to give you rock hard erections. What is the point of having a 9'' penis if it's not hard. My friend says it'll feel like a kleenex...

Thus, I would like to have suggestions in how to exercise the PC muscle properly. How many days a week would be good to work the PC muscle ?

[turtle]

http://www.mens-network.com/forum/showthread.php?t=13215
Look at the PC Killer tutorial in the advanced exercise forum.
turtle

[Echegollen]

Thank you Turtle for that awesome link!