hi guys, starting PE again...

[letitgrow]

hi guys, i pe'd a while back before but stopped because i got really busy and had no time. i want to start again. i was wondering what would be a very good beginner routine? i looked at the beginner 7-10 mins, but i dont think that is a good enough workout. i want a routine that would get me back on track as well as get me gaining sooner. can someone give me some advice on a good routine? i never went by how many minutes i did for each exercise, i count the reps that i do. any help would be appreciated. thanks.

[anth1225]

Well you can't really rush the process or force fast gains.

Do you have a membership with Penis Health?

Basically you can develop your own routine shooting for a minimum of 15 minutes to 30 minutes of actual workout time, (the accumulated minutes from your reps).

Why don't you post your routine here and then we can advise you.

anth

[letitgrow]

i just started back yesterday and i did LS 5 reps stretching forward, 5 reps stretching left and then 5 reps stretching right, then did 75 reps of wet jelq... is this okay to start for now? just two exercises. Warm up before and after exercises..

[letitgrow]

so i found some old posts of mines, and im thinking of using the routine that i used before. here it is:

1st week: WARM UP->LS 15 seconds each rep, 5 diff directions (forward, right, left, up, and down)->150 reps of jelq-> warm down instead of 150 reps, im gonna do 75-100
2nd week WARM UP->LS->300 reps of jelq-> warm down
3rd week WARM UP->LS->450 reps of jelq-> warm down
4th week currently WARM UP->LS->500 reps of jelq-> warm down

[letitgrow]

anth let me know what you think? and what is your advice? should i exercise if my penis feels sore?

[letitgrow]

just got done with my second day. my exercise is as follows:

Warm up- 3 minutes
LS 5setsX5reps: 15 seconds each rep (forward, left, right, down, up)
Wet jelq 125 reps
Warm down- 3 minutes

So what you guys think?

[anth1225]

Basically you can develop your own routine shooting for a minimum of 15 minutes to 30 minutes of actual workout time, (the accumulated minutes from your reps).


That's what I think.

[letitgrow]

thanks anth..