Length Exercises

[vampire_wolf]

OK, I have been doing PE for some time now. I started out with the standard jelq and have started utilizing slammers. I was wondering if these are good exercises for length? I have gotten some gains, but I am looking for an exercise that is REALLY good for length. Any thoughts?

[metalman]

Jelqs and slammers are mainly for girth.If you want to gain in length you need to do some stretches.Do a search for the Long shlong,Helis,Tension stretch,and Bundled tunica.These are all good length exercises.

[vampire_wolf]

Thanks. I will!

[vampire_wolf]

ok, I found the long shlong and the bundled tunica (long shlong was not found on this website... I have issues looking things up apparently), but I cannot find the tension stretch or the heli. could you post a link to them? or tell me how to do them?

[metalman]

Long shlong heli's or helicopter stretches are done by pulling straight out and holding for 15 seconds,then pull straight up and hold for 15 seconds.Then make a complete circle from the top all the way around for 15-30 seconds.This would be one rep.If you were to do 10 reps it's best to do 5 reps clockwise than 5 counter clockwise.This exercise will hit your ligs all the way around.

To perform the tension stretch sit on the front edge of a chair and hold just below the head.Use your other hand & grab the hand your stretching with as in a two handed stretch.Stretch outwards and lean back while holding the stretch for 20 or 30 seconds.It's a basic length exercise & it does a great job on hitting the ligs.

[vampire_wolf]

thanks for the clarification

[vampire_wolf]

this might sound stupid, but is the tension stretch done when flaccid or erect (semi-erect)? I ask because i saw a vid and the person looked at least partially erect...

[metalman]

do all stretches flaccid